General wellness information only — not medical advice. Full disclaimer

Coaching Managers

Our Northern Rivers team brings backgrounds in wellness education, behavioural science, and community health to every client yarn.

Elena Whitford

Head of Rhythm Design

Elena spent eight years developing workplace wellness frameworks before joining our Brooklet studio. She specialises in calendar-integrated hydration systems.

Marcus Tanaka

Family Programs Lead

Marcus designs household-oriented pathways that engage both adults and children. His approach emphasises shared rituals over individual tracking.

Priya Nair

Seasonal Adaptation Coach

Priya adjusts programme parameters for Australia's varied climates, drawing on outdoor recreation and environmental education backgrounds.

James O'Sullivan

Client Onboarding Manager

James guides new participants through orientation sessions, helping them select the right pathway and configure their first-week rhythm schedule.

Sophie Laurent

Digital Platform Manager

Sophie oversees the tracking tools and reminder systems, ensuring the technology supports habits rather than creating notification fatigue.

Daniel Reeves

Community Partnerships

Daniel coordinates with regional studios and corporate partners across NSW and Queensland to expand access to structured hydration coaching.

Our Coaching Philosophy

We believe sustainable hydration habits emerge from small, repeatable actions supported by clear frameworks — not from rigid prescriptions or comparison with others.

Person-Centred Approach

Every rhythm plan starts with your existing routine. We adapt frameworks to fit your life, not the other way around.

Evidence-Informed Methods

Our programs draw on behavioural psychology and habit-formation research, presented in accessible, practical formats.

Keen to Work With a Coach?

Book a no-obligation intro chat with any of our managers to find the right programme for your goals.

Get in Touch